It was an honor to talk with Randall Worley on Instagram Live on how to process trauma in uncertain times. Hope you enjoy listening to it as well…
Official Launch: “FamilyHealer Support During the COVID-19 Crisis” is now live. We are providing you with free resources on Parenting, Anxiety, and Trauma. We will continue to add new resources but for now, get help today at FamilyHealer.tv
In this healing video, Ron Huxley, explains what forgiveness is and isn’t. Learn the benefits of forgiveness to release angry toxins from your life even if you can’t reconcile or ever be with another person ever again.
Get more power-full people tools by taking a course at FamilyHealer.tv!
The other side of toxic stress and trauma is resiliency. We can build resiliency skills in our homes, schools, and the community-at-large. Trauma-informed care asks us to make a paradigm shift in our approaches from asking survivors “what’s wrong with you?” to “what happened to you?”. The latter creates safety and respect in our programs and procedures with traumatized children, women, and men.
Learn the six key principles of SAMHSA (Substance Abuse and Mental Health Services Administration): Safety, Trustworthiness, Peer Support, Collaboration, Empowerment, and Cultural Awareness.
Individual strengths of the survivor should be build on, expanded, and celebrated. Together the individual, organization, and community can heal together.
We must move beyond cultural stereotypes and biases and recognize and addresses historical trauma.
These principles lead to the development of the 4 R’s: Realize the impact of trauma, Recognize the signs of trauma, Respond in policies, practices and procedures, and ultimately, to Resist retraumatization.
What does this look like in your organization or business? Get helpful quizzes, handouts, checklists more at TraumaToolbox.com
Everyone struggles with how to deal with their emotions. This is especially challenging for children whose neurological development has not matured to the point that they can use more rational thinking to deal with their emotions. It becomes even more problematic if our children have suffered a traumatic event or experienced toxic stress.
Trauma and toxic stress impair all areas of development for children causing them to act and think below their chronological age. We call this gap “Age vs. Stage” to reference how a 16-year-old can act socially and emotionally like a 6-year-old. Often, the age that the child experienced the trauma is the emotional age they get stuck at even while the rest of them advance in years. This can open the eyes for many caregivers who are puzzled by the age vs stage problem.
Adults don’t always have good solutions to this problem, however. We may not really know how to manage our own emotions. Perhaps we have had our own trauma that shuts us down when overwhelmed by stress or we haven’t had many examples of what healthy, responsible adults do with their intense feelings and so, we limp along with our own developmental journey.
What most adults do is stuff their feelings. They might do this by dissociating from their bodily reactions and disconnect from extreme feelings of intimacy or closeness. They might push the feelings down until the boil over in a fit of rage, with everyone around the just waiting for the next volcanic explosion. They might try to be super reasonable and lecture their family and be perfectionistic with expectations no one can live up to.
The healthier answer is not to try and live from our emotions at all! The secret is that you can change your emotions by changing what you believe. When you wake up in the morning, don’t ask yourself “How do I feel today?” Ask yourself, instead “What do I believe today?”
Families who are faith-based believe many things they don’t always practice. For example, we believe that God will take care of all our needs but we spend hours being worried. Our beliefs must go deeper into our subconscious minds where habits exist. You don’t think about how to do certain things in life, like driving your car or make dinner, because those thought structures are set in our subconscious mind so that we can spend more energy on other conscious thoughts and actions. Practicing what we preach has to become a natural reaction to life’s challenges as well.
Faith-based families have a strange distrust of their own souls as well. Our souls comprise our body, mind, and will. Perhaps we distrust them because we haven’t changed our subconscious habits yet. This will be an on-going process, for sure, and one we can start modeling for our children as well. We also have to live healthy lifestyles, eating good food, engaging in playful activities, and getting rest and exercise.
Our beliefs allow us to overcome shame from our past. This is what causes traumatized children (and adults) from believing they deserve a good life because they are unworthy of love, unwanted by biological parents, and damaged in some way – maybe many ways. This negative belief results in the sabotage of success, self-injurious behavior, suicidal ideations, depression, anxiety, and fear. This list could go on…
God’s mercies are supposed to be “new every morning” and the same level of grace should be extended to ourselves as well as to other. We need to offer this to our traumatized children, as well. Whatever happened yesterday must be forgiven and our thought life must be taken captive.
A powerful tool for ourselves and for our families is to make biblical declarations – out loud! Life or death is on the tongue and what we say can steer the direction of our lives (Proverbs 18:21; James 3). Speaking out our new beliefs is an act of faith because we may not feel that what we are saying is true but we are not letting our emotions guide our beliefs, we are letting our beliefs direct our emotions.
Renewing the mind is how we are to live our faith governed lives and it is a continual process of maturity for our children and will help to close the age vs. stage gap (Romans 12:1-1).
Start your declarations with the words “I believe” and see what happens to your own mindset as well as to your child’s attitude and behaviors.
“I believe” that I have all the grace I need to face any challenge or problem that comes up for me today.
“I believe” that I am worthy of love and the love of God, who is love, overflows from me to everyone I encounter today.
“I believe” that I am trustworthy, kind, and tenderhearted. I am able to forgive other people who have hurt by and not live in bitterness or seek revenge.
- “I believe” that my prayers are powerful.
- “I believe” I am great at relationships and making friends.
- “I believe” that my family is blessed and I am a blessing to everyone around me.
- “I believe” God is on my side and doesn’t hate me or punish me.
- “I believe” I can think right thoughts and make good decisions.
- “I believe” that I am successful and have the ability to think and act creatively today.
- “I believe” today is a new day, full of new mercies, and I can be happy and rejoice in it.
- “I believe” that the joy of the Lord is my strength.
- “I believe” I do not have a spirit of fear and God gives me power, love, and a sound mind.
- “I believe” that I can control what I say and everything from my lips speak love, live, and encouragement.
- “I believe” that I can remember everything I am studying and will accomplish everything that needs to get down today.
- “I believe” that believing the truth sets me free of fear and depression.
Don’t worry if you don’t always feel what you say is true. Don’t be concerned or deterred if your children don’t agree with your declarations, at first. I believe that if you practice these declarations and start to create your own personal list that you will see incredible changes in your own heart and the heart of your family, today and over time!
Take a free online course to help your family heal at FamilyHealer.tv
Join me for the third seminar in the “Healing the Traumatized Child” series November 26, 2018, from 9 am to 12 noon. The seminar will be held at GraceSlo Church on 1350 Osos St., San Luis Obispo, California.
Healing strategies for traumatized children involve helping children help within the spiritual atmosphere of the home. Let’s explore spiritual strategies that create compassion and loving kindness in our children and ourselves. Transform negative atmospheres into hope-filled realities with this practical training by Ron Huxley, LMFT.
Ron Huxley’s FamilyHealerSchool.com provides families with FREE help on parenting, anxiety, trauma, child behavior, spirituality and more. You can find healing for you and your family with multimedia content, downloadable resources, quizzes, and inspirational meditations. Our vision is to see families healed and living in complete abundance.
Get more information now: Click here!
Learn more about how to tolerate toxic stress and build resiliency in your relationships at TraumaToolbox.com
Let Ron Huxley provide your organization with Trauma-Informed tools. Contact him at firstname.lastname@example.org
Take a moment to think about a happy moment in your life. It could have been a moment that occurred recently or a long time ago.
Perhaps it was when you or a family member graduated or when you got a promotion to the job of your dreams or when you asked someone out on a date and they said “yes” or when a new child is born.
What feelings did you have when this moment occurred? What is it joy, excitement, or surprise? How positive did you feel about yourself and your future? Probably great, right?
Now think about a tough situation that happened to you? What feelings did you experience then and how well did you feel about yourself and your future? Obviously, not as great as the positive experiences.
We all have good times and bad times in our lives but some people seem to be able to “bounce back” from tough times better than others. Some people can still feel optimistic about their future despite bad times.
We would call these people “resilient.” It is a desired quality to survive all the ups and downs in life. Those who have it, have an advantage at home, work, and life. If you don’t have a lot, then you feel all the pain of living in a much more dramatic way. Do you want more resiliency?
How do you get it? Is it purely genetics? Can you learn skills to improve it? Is it all chance, a luck of the draw?
Resilience is an interactive process between the characteristics of the person and the environment in which they live. Genetics does make a difference but they are not the only factor. They can make us more sensitive to negative experiences, like child maltreatment, parental neglect, the witness of violence, poverty, job loss, illness, etc. Our particular temperaments make us more or less vulnerable to the stress and trauma. Our bodily chemistry manages the expression of stress responses which affects our viewpoints about our circumstances and self-image.
This is just one variable in the science of resilience. The other, equally important factor, is the quality of our relationships. Stress can be managed when we have loving, caring, healthy people in our lives to help us through it. Research demonstrates that even if there is only one person who can support us we are more likely to cope with difficult events.
For example, if a child turns to the loving neighbor whenever dad is drunk and angry or mom and dad fight or mom too depressed to make dinner, then that child will have a greater capacity to “bounce back.” We call this type of person, a “cookie person” who offers warm, fresh cookies to eat when times are hard. Did you or do you have a “cookie person” that you can turn to when overwhelmed?
Unfortunately, not everyone has a “cookie person” in their lives. When a natural helper is not available people have to search our professional helpers, like therapists, teachers, and school counselors to help them. These professionals can offer a listening ear as well as teach skills to manage anger, improve parenting, manage finances, and navigate through community resources. This type of support balances out the negative situations to create more positive outcomes.
The most powerful truth, when it comes to building resilience, is that we are social beings that need other people. We thrive in healthy relationships. If we didn’t get this in childhood, we can still develop it in later life. Attachment researchers call this later development “earned security.”
A Zen saying that illustrates resiliency that comes from warm, social interactions is…
“If there is light in the soul, there is beauty in the person. If there is beauty in the person, there will be harmony in the house. If there is harmony in the house, then there will be order in the nation. If there is order in the nation, there will be peace in the world!”
Can one person make a difference in the world? Yes. Are you that one person to one other person? Who can you turn to in your natural environment or who can you contact to help you professionally and create more resiliency in your life?
Get more resiliency tools in the Trauma Toolbox at http://FamilyHealerSchool.com
Need a speaker or consultant to help your organization become trauma-informed? Contact Ron Huxley today at email@example.com