This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. The good news is that there are tools and resources available that can support the well-being of individuals and communities.
Now, more than ever, we need to combat the stigma surrounding mental health concerns. That’s why this Mental Health Month Ron Huxley is highlighting the TraumaToolbox.com- what individuals can do throughout their daily lives to prioritize mental health, build resiliency, and continue to cope with the obstacles of COVID-19.
Throughout the pandemic, many people who had never experienced mental health challenges found themselves struggling for the first time. During the month of May, we are focusing on different topics that can help process the events of the past year and the feelings that surround them, while also building up skills and supports that extend beyond COVID-19.
We know that the past year forced many to accept tough situations that they had little to no control over. If you found that it impacted your mental health, you aren’t alone. In fact, of the almost half a million individuals that took the anxiety screening at MHAscreening.org, 79% showed symptoms of moderate to severe anxiety. However, there are practical tools that can help improve your mental health. We are focused on managing anger and frustration, recognizing when trauma may be affecting your mental health, challenging negative thinking patterns, and making time to take care of yourself.
It’s important to remember that working on your mental health and finding tools that help you thrive takes time. Change won’t happen overnight. Instead, by focusing on small changes, you can move through the stressors of the past year and develop long-term strategies to support yourself on an ongoing basis.
A great starting point for anyone who is ready to start prioritizing their mental health is to take a mental health screening at MHAscreening.org. It’s a quick, free, and confidential way for someone to assess their mental health and begin finding hope and healing. Ultimately, during this month of May, Ron Huxley wants to remind everyone that mental illnesses are real, and recovery is possible.
Check out the many mental health tools create free at the TraumaToolbox.com.
A common struggle for modern people is a disconnection between the head and heart. We know one thing to be true, in our head, but we don’t feel or experience that truth, in our hearts or lives. We might have “Know-ledge” that someone love us (a partner, family, friend) but we don’t feel or experience the “know-ing.”
The result of this disconnection is a wide rage of negative emotions and physiological reactions. This lack, of knowing in our hearts, is rapidly creating anxiety in the world. The manifestation is broken relationships, depression and suicidal ideations, and addiction to handle pain. A simple remedy is to reconnect the head and heart.
Neuroscience provides the key to reconnecting head and heart through the new science of neuroplasticity. This refers to the brains ability to reorganize into new networks and mental patterns. It used to be believed that the brain and nervous system only grew during childhood and then stopped. All our learned patterns were fixed once we were adults or at least drastically slowed down. We know know that this is not true.
Learning can occur across the lifespan and the brain can reroute circuits, repattern networks, and even create new brain matter in response to new social emotional inputs, environmental influences, repeated practices, and even small amounts of psychological stress (yes, stress). The brain can also relearn skills, like speaking and motor movement, following brain damage.
Because the brain can be redesigned it is called “plastic” or moldable. Children are an example of neuroplasticity. Developmentally, they are “experience-dependent” coming into the world with neuro-hardware possessing basic operating instructions but needing software or experiences from loving caregivers to program the brain and its resulting behaviors or actions.
The infant brain is primed for social contact and seeks healthy attachments. If those attachments are missed or the attachment bond is frightening, as in case of abused and neglected children, the result is a child with severe emotional and behavioral disturbances.
Fortunatley, if a chlid did not “inherit” a healthy attachment, an adult, through deep inner work and repairing with healthy adult partners, can “earn” their lost security.
NOTE: You can learn more about attachment in our free online course at Traumatoolbox.com
Here is a simple two-step practice that has been proven to change the brain in a positive way and connect the head to the heart:
1. Activate your head. What is you WANT to believe but don’t currently feel is true? Write this statement out on a piece of paper and say it outloud. Of course, it will not FEEL true because it is your head that is saying it, not your heart.
2. Activate your heart. Picture this statement “as if” it were true. Hold that image in your heart while you take slow, deep breaths. The breathing will keep the body from overriding the statements as not true. It just wants to protect you from hurt or disappoinment. Ignore it, or better yet, thank it for trying to protect you and continue to picture it.
This is not “whoo-whoo” philosphy. This is science. Research has proven that daily expressions of gratitude create literal changes in brain structure and mental functions. This is measureable change! The brain looks for reasons to validate what it believes. If you believe that you people are rude to you, your reticular activating system (a group of neural connectsion in your brain stem that play a crucial role in maintaining behavioral arousl, direct focus, and conciousness) will filter sensor input to be congruent with the thoughts you think about yourself and your world. The brain validates what you believe! If you think people are rude, you will see rude people everwhere. They are not hard to find…
If you think that people are kind and generous toward you, the reticular activating system will filter out the rude people and notice only kind and generous people. In turn, this will reinforce your knowledge of kind and generous people, and increase your knowing additional kind and generous people, developing new neural pathways in the physical brain so you have new mental capacity and memories, and new moods and behaviors will develop.
If this doesn’t convince you, listen to this interesting fact:
The heart is a more power, electrical object than your brain! The heart is about 100,000 times stronger electrically and up to 5000 ties stronger magnetically than the brain. Although imperceptible to us, the heart give off an electromagnetic (EEG) field that can be measured up to three feet away from our bodies. It you are depressed, angry, bitter…can others experience it whether they mentally understand it or not? Of course, they can. Ask any highly sensitive person and they will tell you how challenging it is to be in a room with another sad or angry person. The emotional field will shift their emotional state as well unless they mentally (head and hearts connection again) rehearse this this feeling is not their but belongs to others.
Here’s another fact:
The heart is not just a blood-pumping organ, it is a sensory organ. It acts as a “sophisticated information encoding and processing center that enables it to learn, remember, and make independent functional decisions.”
An emotion is e-motion or energy in motion. It is not just thoughts, in our head, that direct our lives. Our heart is an important area of personal and spiritual growth as well. We need it to have healthy relationships, make successful business decisions, and overcome traumatic events. This latter area is called “neuroresilience” as is a term coined by Ron Huxley in his online course: TraumaToolbox.com
It is really time to stop using our heads without connecting our hearts. Use the two-step practice, allow the principle of neuroplasticity to affect new change, and find more freedom in thoughts and emotions.
No one, in my generation, has every experienced a global crisis like the pandemic that kicked off in 2020. The unfortunate consequence of this medical crisis will be a new global crisis that affects our mental health.
As a therapist that specializes in anxiety and trauma I have seen a dramatic increase of both in the lives of children and adults. Individuals who already struggled with these issues have increased in personal distress, substance abuse, and suicidal ideations. Even people, who never had problems with depression, anxiety, or panic are now showing symptoms that damage their jobs, health, and relationships.
Government agencies and mental health clearinghouses have ramped up funding to meet this challenge that is likely to continue for the next fear years. The cost is greater than the monies supplied to treat it. We all pay emotionally and spiritually.
Now is the time to address these issues with information, advocacy, and proven methods that help prevent and stop mental health concerns.
When it is chronic and untreated, adverse events can become toxic stress and severely impact individual health, social and cultural structure, and economic stability.
Trauma affects everyone and has known no boundaries. It affects children and adults from all socioeconomic and ethnic backgrounds. It is one of the common denominators for individuals receiving services from social services organizations, and its structural disorganization shows up in correctional institutions, jails, schools, hospitals, and the workplace.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “individual trauma results from an event, series of events, or set of circumstances experienced by an individual as physically or emotionally harmful or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being.” [https://www.integration.samhsa.gov/clinical-practice/trauma-informed]
The upside of recognizing the commonality of adversity and toxic stress causes us to respond compassionately to ourselves and others!
This continual horror, triggered by events in the individual’s world, leads to a nervous system shutdown that has repercussions in the ability to read and express social cues, access executive brain skills, and find motivation or purpose in life. For researchers like van der Kolk, the body is key to understanding trauma treatment. This insight into toxic stress opens the doors of hope to helpers burdened by the cold cognitive concepts consisting of thought processes alone.
Recognizing the body’s role on the mind and the mind on the body has opened the door to new therapies that allow for deeper healing!
Get more healing for you and your family with Ron Huxley’s online courses at FamilyHealer.tv or schedule a session with Ron today.
The effects of COVID-19 has resulted in many business and services moving to remote work. This has many benefits and costs for society and this is especially true in the field of mental health.
Traditionally mental health was done face-to-face, in a office with a licensed therapist. At times, it took place in the clients home, when they were unable to come to an office, due to health or lack of transportation. In rare cases therapy took place over the phone when all other options were not possible. Today, all of this has reversed with online options being the first choice and in office being last.
In reality, online options for mental health has been researched for many years, although the application of it was rare. As technology has increased, and federal and state laws have adjusted, we are recognizing as online or TeleMental Health works.
Information from a recent conference on TeleMental Health reveals 4200 articles show the safety and effectiveness of this modality.
Consequently, many clients are finding that the convenience of doing online options outweigh the disadvantages. Some of these advantages include not having to find baby sisters, more flexible appointment times, quicker access to help when needed, reasonable rates for therapy, and better time management.
Supportive research shows TeleMental Health to be effective in addressing a wide variety of mental health issues and concerns, compatible to in-person care, and is creating new models of care through the use of powerful technologies.
New models of therapy maybe be an example of “fighting fire with fire” where TeleMental Health/technology rises to the challenge of increased mental health and substance abuse problems in a world that is locked down and social isolated. According to a report by the Center for Disease Control: “Overall, 40.9% of respondents reported at least one adverse mental or behavioral health condition, including symptoms of anxiety disorder or depressive disorder (30.9%), symptoms of a trauma- and stressor-related disorder (TSRD) related to the pandemic† (26.3%), and having started or increased substance use to cope with stress or emotions related to COVID-19 (13.3%).”
New models of care should not result in lower standards of care. TeleMental Health must follow the highest standards to deliver personal, confidential, and effective treatment. This involves appropriate informed consent, intake and assessment, progress note documentation, mandatory reporting, and duty to warn/protect.
Ron Huxley is a licensed marriage and family therapist with 30 years of experiences. He uses traditional and non traditional mental health models to provide the highest level of care to individuals and families. He has been the director of community-based mental health, provided direct and online training, and was involved in the early research and delivery models of telemental health with organizations such as the TeleBehavioral Health Institute (TBHI) and works with national institutions, such as the National Center on Adoption and Permanency.
You can schedule an online TeleMental Health appointment with Ron immediately or go take an online course on anxiety and trauma at FamilyHealer.tv
A parent coach is a professional who helps parents cultivate better relationships with their children. A coach provides insight, education, and direction that is concrete and practical. Although similar to therapy, coaching focuses more on short-term plans than processing emotions or working through past traumas. It doesn’t mean that parent coaching can’t provide this type of processing, but it is not its primary focus.
Parenting coaches help in a variety of ways:
Behavioral problems help parents find strength-based ways to address children’s challenges, such as sibling rivalry, defiance, talking back, aggression, running away, meltdowns, and more.
Parenting self-care, managing adult stressors, and find balance in work, family, and social life.
Cope with transitions and crises that occur in life and the world. With all of its effects on schooling, work, and isolation, our current pandemic is a common crisis all parents must learn to manage.
Developmental and emotional concerns in children need expert insight and detailed plans when depression, anxiety, or delays present themselves.
Any family structure can utilize parent coaching. The traditional family of yesterday is the nontraditional of today. It can include two parents families, divorced parents, single parents, grandparents raising grandchildren, foster and adoptive parenting, same-sex parents, and multigenerational families.
Coaches typically have a master’s degree or higher in education or family counseling or completed a parent coaching certification. They should have experience in the specific area of specialty, such as aggressive teenagers or adoption.
Coaching sessions are usually briefer than traditional therapy with 1 to 5 sessions. Each session has a specific outcome with homework to test “in the field” and then feedback and further revision until a parent feels change is happening.
Ron Huxley is a licensed marriage and family therapist with 30 years of experience in parenting, family therapy, and specialized clinical issues, such as anxiety and trauma. He has served as the director of several clinical programs that utilized a coaching model. He is the author of the book “Love and Limits: Achieving a Balance in Parenting” and founder of the FamilyHealer.tv online school. You can set up a coaching or therapy appointment with him now. Just click here to schedule a time.
Parent Connection Coach and EducatorRon Huxley, L.M.F.T., is here to help you and your family build resiliency during these stressful times.
Watch the video and learn how to: 1. Gain new perspectives. 2. Teach your children to be problem solversHelp parents become resiliency coaches and avoid power struggles. 3. Eliminate negative game playing to develop loving and cooperative relationships.
Ron Huxley has over 30 years experience helping families heal and serves as a parent coach and educator with Parent Connection of San Luis Obispo County. In his capacity as a parent coach, Ron specializes in working with families who’ve experienced trauma. He believes in taking a strength-based approach that builds on solutions and he creates strategies that fit each family situation in the shortest time necessary.
Ron Huxley is a licensed Marriage and Family Therapist providing trauma-informed therapy for individuals and families. Currently practicing on the Central Coast of California, Ron travels internationally educating parents and professionals on trauma-informed care.
I had the honor of talking with John Sparrow, pastor of Equippers Church – Central Coast, on how to manage our mental health during the pandemic. John shares some of his personal journey, dealing with the stressors of life. I respond to his concerns about dealing with uncertainty, how faith helps us through the struggles of life, and some practical tools to heal from trauma. I hope you enjoy it!
Official Launch: “FamilyHealer Support During the COVID-19 Crisis” is now live. We are providing you with free resources on Parenting, Anxiety, and Trauma. We will continue to add new resources but for now, get help today at FamilyHealer.tv