Children who are responsible and fun to be around!

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Cleaning Up Your Mess*

by Ron Huxley, LMFT

Every parent wants a child that is “responsible and fun to be around”. Children will enjoy being this way too. Unfortunately, traumatized children forget who they are and believe a lie instead. Trauma introduces the belief that “the world is a scary place, caregivers can’t be trusted and I am broken and damaged goods”. In addition, they believe that “no one could love me…People will get rid of me just like everyone else…I am stupid…I can only trust myself…Life is not safe”, and on it goes.

A big lie is that it is not ok to make a mistake. This is because a life of shame makes mistakes feel like a reminder that “I am a mistake too”. Fortunately, if we have believed a lie, we can also choose to believe the truth. This doesn’t always come easily. Attachment research calls this cycle “rupture and repair”. Every family has a rupture in a relationship. The healing for traumatized children comes in the repair. In that respect, a rupture is desirable. It allows the attachment relationship to be rebuilt. New Positive experiences can replace negative experiences from their past. A simple strategy is for parents to ask children: “How are you going to clean up this mess?”

A mess is a metaphor for a problem that children create in their relationships and daily living. For example, Hitting their sibling over taking a toy is a mess. Not following through on doing chores and forcing mom to repeat herself several times is a mess. Throwing a tantrum and refusing to brush their teeth is a mess. Forgetting their homework and getting a failing grade is a mess. You get the idea…

Our job as parents is to teach children how to clean up their messes and be more responsible and fun to be around. Instead of nagging, complaining or lecturing, trying asking how the child plans on cleaning up the mess they have made? This is also a way to increase leverage. At some point a child will want something from the parent. When they do you can simple refer the child back to the need to clean up their mess before you give them what they are wanting. This reinforces the concept of working together. You help me and I help you. This is how we do things in this family…

A typical response to the question is “I don’t know” to avoid taking responsibility. Don’t engage in a fight. That is how the child distracts you from the problem in front of them. In reply a parents offer some of their ideas on how the child can clean up their mess. The best idea from mom and dad are the tough, most undesirable ones. Children don’t want to do the tough ones. They want to do the easy ones. Offering the tough idea will force a child to engage in the discussion and present a better idea. This will get their thinking brains online so that they start to consider better ways to treat others and make family life more fun.

MESSES are Mom’s LEVERAGE:

Sometimes (OK, often) children will not follow through on their plan to clean up their messes. That’s fine. Parents now have another opportunity for “rupture and repair” by waiting until the child wants something from them…and you know they will.

Son: “Hey mom, can I go to Johnny’s house to play.”
Mom: “Oh wow, Johnny has that new video game you have been talking about, right?”
Son: “Yeah, it is so cool. Can I go?”
Mom: “It really would be cool but it is soooo sad!”
Son: “Sad?”
Mom: “Yes, there is still this mess you made with that tantrum yesterday and all those toys are still all over the living room. Remember how you made that plan to say you were sorry and clean them up?”
Son: “Kind of…”
Mom: “So take all the time you need to clean up that mess and then you can go to Johnny’s.”

You can only imagine the type of negotiation that the son might try at this point, right? He might even choose to get angry and throw another tantrum. More opportunities for rupture and repair. This is where mom MUST stand her ground and stay as cool and empathic as possible. Empathy has a way of keeping everyones brains level and focused on the problem on not in a heated game of “whose to blame”. With practice on how to clean up their messes, a child will learn to be more “responsible and fun to be around”.

  • Original concept for this tool is from the book “Love and Logic”

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8 Traits of Powerful People

Source: http://lovingonpurpose.com/blog/rq-8-traits-of-powerful-people

If you heard someone described as a powerful person, you might assume he or she would be the loudest person in the room, the one telling everyone else what to do. But powerful does not mean dominating. In fact, a controlling, dominating person is the very opposite of a powerful person.

So what exactly is a powerful person? Here are 8 traits of a powerful person:

1. THEY DO NOT TRY TO CONTROL OTHERS.

Powerful people do not try to control, convince, or manipulate other people or their behaviors. They know it doesn’t work, and it’s not their job. Their job is to control themselves.

2. THEY CREATE A RESPECTFUL ENVIRONMENT.

Powerful people are able to consciously and deliberately create the environment in which they want to live. They don’t try to get people to respect them; they create a respectful environment by showing respect. They deliberately set the standard for how they expect to be treated by the way they treat others. As they consistently act in responsible, respectful, and loving ways, it becomes clear that the only people who can get close to them are those who know how to show respect, be responsible, and love well.

3. THEY REFUSE TO BE A VICTIM.

Life does not happen to powerful people. Powerful people are happening. They are happening all the time. They are not controlled or infected by their environment. Powerful people refuse to play the victim by shifting responsibility for their choices onto others.

4. THEY REQUIRE OTHERS AROUND THEM TO BE POWERFUL.

When powerful people encounter a powerless person, they are not tempted to dive into any unhealthy emotional ties or attachments. They hear a victim’s sob story and ask, “So what are you going to do about that? What have you tried? What else could you try?” These questions confront powerless people with their responsibility and their capacity to make choices and control themselves. This is the only option a powerful person will offer to powerless people: become powerful, make choices, and control yourself.

5. THEY MAKE DAILY DECISIONS THAT ALIGN WITH THEIR VISION.

Powerful people do not simply react to whatever is happening today. They are able to take responsibility for their decisions and the consequences of those decisions–even for mistakes and failures. They can respond to today and create tomorrow. Powerful people have a vision and mission for their life, and can use the events of each day, whether positive or negative, to direct themselves toward that vision.

6. THEY LET THEIR “YES” BE “YES” AND “NO” BE “NO.”

Popular opinion or the pressure of others does not sway the language of powerful people. They know exactly what they want and how to communicate their desires. A powerful person says, “I will. I do. I am.” Powerful people can say both “Yes” and “No,” and mean it. Others can try to manipulate, charm, and threaten, but their answer will stand.

7. THEY LOVE UNCONDITIONALLY.

A powerful person’s choice to love will stand, no matter what the other person does or says. When powerful people say, “I love you,” there’s nothing that can stop them. Their love is not dependent on being loved in return. It is dependent on their powerful ability to say “Yes” and carry out that decision. This protects their love from external forces, or from being managed by other people.

8. THEY CONSISTENTLY DEMONSTRATE WHO THEY SAY THEY ARE.

Powerful people can be who they say they are on a consistent basis. And because they know how to be themselves, they invite those around them to be themselves. Only powerful people can create a safe place to know and be known intimately. They say, “I can be me around you and you can be you around me. We do not need to control each other, and we don’t want to control each other.”

We all have room to grow in becoming powerful people.  No matter what, know that every step on the journey to getting free and being a powerful person is worth it. Choosing to say “Yes!” to a life of responsibility will be one filled with adventure and joy. Do not let powerlessness and a victim mentality steal from you any longer. You are a powerful person who can make powerful decisions. And more importantly, you are a powerful person who can choose to love–because He chose to love you.