- NeuroResilience is trademarked by Ron Huxley, LMFT 2019.
- Get more tools to anxiety and trauma proof your nervous system at TraumaToolbox.com
- Invite Ron to speak at your organization or event on trauma-informed care today. Call 805-709-2023 or email him at firstname.lastname@example.org
Have you been faced with a stressful situation where it is crucial how you perform, only to choke just when you need to be at your best? We all have! An article, by Scientific American journal, studied this experience and found some interesting insights.
The researchers found that negatively stereotyped social groups are some are at the greatest risk of choking under pressure. For example, if women are told that they are not as good as men at math, right before a math test, then they tend to do poorer on that test then if they were not told this statement.
One reason for the may be that the women are having to fight off the negative thoughts as they are trying to also person a complex task like solve math problems. This is what the researchers called “Increased Cognitive Load”. Others studies suggest that a negative stereotype increases feelings of anxiety and stress which affect performance.
As an artist, I feel the pressure of creating a painting when someone asks me to do one or wants to commission a specific image or scene. I can do great art, when I follow my muse and don’t worry about the outcome. That is because I am not worrying about whether someone will like it or question myself about my artistic abilities.
There is also the element of our identity. How we “see” ourselves or thing that others see us can affect our performances. Another researcher studied how positive stereotypes affect complex activities and found that this actually boosts ability to perform. Why don’t positive intrusive thoughts cause people to choke like negative ones? Because positive thoughts don’t focus on our feelings of worth as a member of a particular social group. As an artist, positive thoughts about my artistic skills increase my worth in this group of people.
Is the answer than to just pump ourselves up before a difficult task or pay others to tell us nice things about we are? Probaly not! As a psychotherapist, I tell my clients to explore their audiences of appreciation. Who values them? Who will be able to notice their efforts to change and will accept them unconditionally? A lot of emotional sufferers just don’t have enough awareness of their audiences of appreciation. Maybe my role as a psychotherapist is to be one of those audience members.
So instead of finding people to be “accountable to” in your efforts to set up a new New Years Resolution, try gathering together an audience of appreciation. Now wouldn’t that feel nice for a change? S
Ready to overcome anxiety, fear, and panic? Take a free ecourse at FamilyHealer.tv today and find “Freedom From Anxiety”.
Anxiety is the #1 mental health problem in American society. A startling one in eight people describe experiences, every week, that would qualify as a clinical diagnosis of anxiety or panic. Fortunately, it is also one of the easiest to manage if you know how!
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous when faced with a problem at work, before taking a test or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life. An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming and can be crippling.
Here are three powerful tools, taken from Ron Huxley’s “Freedom From Anxiety” course, that you can use to manage anxiety instead of it managing you:
- Pause and Breathe. Take several occasions throughout your day to “pause and breathe.” Set your alarm for every couple of hours to take a couple of minutes to put everything down and take 10 good inhale and exhale breaths. Notice what is happening inside of you and around you but don’t have any judgments about it or need to take any actions. Simply notice and take another breathe. It’s OK if your awareness shifts frequently. Just go back to your slow, deep breathing.
- Detect and Redirect. Play detective by cluing into what you are thinking or saying to yourself when you feel anxious. Again, don’t judge it as good or bad but take note (literally write it down) of what preceded your anxious feelings. Begin to be aware of triggers in the form of situations and socialization that make you feel anxious. Redirect yourself physically to disconnect that trigger from your life. Learn to move to another room or avoid negative conversations or take another course of action that might not lead you into an anxious state. Have a “hot list” of the 5 most anxious producing situations or thoughts to avoid. Challenge these anxious thoughts by asking how much of it is really true? One hundred percent of the time true or 50% or 10% or 1%. Even if it is true 90% of the time, what is different about the 10% that isn’t?
- Positive Declarations. Once you have a “hot list” of anxious thoughts, start doing or thinking the opposite. Make a list of positive declarations that start with: I am… I will… I can… Today, I have… I choose… I live… My life is… I know… I take back… It can be hard, at first, to come up with a list of positive statements so enlist the help of others. They will be much more objective. Say them out loud even it if feels awkward as your own voice can be self-empowering. The more you say them the more believable they will become and the more present in your life. Use these declarations whenever the anxious thoughts start up in your head. Yell them if necessary!
Are you ready to be free of anxiety, fear, worry, and panic? Take Ron Huxley’s FREE online course: Freedom From Anxiety. Just click here now!
The TriUnity Model of my online course “Freedom From Anxiety” refers to the three domains of our nature: Body, Mind, and Spirit. This faith-based approach to dealing with fear, worry, panic, and anxiety operate by focusing on our identity and destiny.
In the Bible, a favorite verse is Psalms 139 that declares, at the moment of conception, we were wonderfully and fearfully made. This original design struggles to present itself in a world full of brokenness and pain. Restoring this divine order is the central aim of the “Freedom From Anxiety” course.
To achieve this, the course addresses anxiety in the body by creating safety, turning off the false alarms, building NeuroResilience* to repair the limbic system and balance in the autonomic nervous system. It focuses on anxiety in the mind by capturing negative thoughts that lead to anxious feelings and behaviors. And finally, it concentrates on the spirit that rediscovers our true self and integrates disconnected aspects of the body and mind.
Another favorite verse is “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Timothy 1:7, NKJB). This sound mind refers to the capacity to bounce back from traumatic events that are the root of much of our anxiety and fears. Having the correct alignment between body, mind, and spirit, allow us to build this capacity to have self-control and positive self-judgments in the face of anxious moments.
A positive, God-centered identity allows us to have “ease” in life, living confidently and courageously. When we do not have “ease” we have “dis-ease” that affects every area of our nature. Having a higher perspective of yourself, in the world, brings a greater sense of peace. Viewing things from our bodily reactions and our mental experiences give rise to fear and terror. The world can be a scary place. Life can be overwhelming. One definition of trauma is when stressors overwhelm our capacity to manage them. Building spiritual capacity is key to our new freedom.
Learn more about how you can find “Freedom From Anxiety” by taking our free course at http://FamilyHealerSchool.com now.
*NeuroResilience is copyrighted by Ron Huxley, LMFT 2018
We have created a new course for parents on “Helping Children With Anxiety”. You can view it now in our Online Courses page (click here). This course will include:
- What is Anxiety?
- Developing Your Child’s Emotional IQ
- How NOT To Pass Anxiety On To Your Children
- 8 Helpful Things (Strategies) To Say To An Anxious Child
- Children’s Fears: Create a S.A.F.E.R. H.O.M.E.
- Teach Your Child To Be A Worry Warrior and a Fear Fighter
- A Healthy Gut is a Happy Gut!
SPECIAL OFFER: Our Freedom From Anxiety program is now available as a monthly membership program. Get new tools for the body/mind/spirit and overcome anxiety for only $29.95 per month. Don’t miss this unique offer…click here for more info!
Do you suffer from panic attacks? If you have ever had a sudden, strong feeling of fear that comes without warning and thought you were going to have a heart attack, then you know what a terror this condition can be…
Ron Huxley’s Freedom From Anxiety program provide online education and insight into how to manage panic attacks and much more.
You can learn how to break the cycle of panic as well as deal with uncontrollable worry, rumination, and daily anxiety with this powerful program, all from the convenience of your home.
Conquer your panic as you discover what and why your brain triggers these attacks, learn to challenge anxious thoughts, and find balance in your life.
In addition, the Freedom From Anxiety program provides you with 20 multimedia lessons, 12 articles, 15 handbooks, and 16 audios to listen as you go on how to find breakthrough over anxiety in your life.
In our video on how to deal with Panic attacks, we teach you about Panic Pizza. In this fun exercise, you learn to identify your physical sensations and scary thoughts and bring them into balance and consume your out-of-control feelings one slice at a time!
SPECIAL OFFER: This program is absolutely FREE until September 1st, 2017. You can get it now at http://FamilyHealerSchool.com
Do you spend a lot of time worrying about “what if” instead of enjoying the moment of “what is” right now? This is what happens when we worry about being hurt by other people if we get too close to them. It is also what happens when we fear something dangerous might occur, in the future, to us or someone we care about.
The emotional result of living in the “what if’s” is often anxiety and panic. I have worked with individuals who worry that they will have a car accident, choke on food, be publicly humiliated, or that someone will enter their house and hurt them or their family members. The list of possible “what if’s” could go on and on…
This worry prevents people from enjoying life in the moment. They are unable to go to parties or attend weddings and they avoid certain foods and even check doors repeatedly every night before going to sleep (if they are able to go to sleep). Their fear robs them of self-confidence and security. In order to cope, they avoid any potentially uncomfortable, painful situation.
Often these “what if’s” situations come into our lives because of traumatic events in the past. Maybe we did get sick from expired milk and threw up in the cafeteria in front of all our friends. Perhaps we did have a tragic car accident that resulted in a terrible loss! Perhaps we have had our home invaded or someone assault us. While there may be many realities to our anxieties, we don’t have to let them continue to control our lives.
We can become worry warriors and fear fighters!
The secret to making this change is to understand the true nature of emotions. Anxiety is an emotion as is anger or excitement or happiness. All emotions are “energy in motion” or e-motions.
The word “motion”, in Latin, means “to move” as in “it’s time to move out” on a trip or journey. It also means “to excite” or take action.
Additionally, e-motions are temporary. They come without warning and they will leave just as quickly, if we let them. They will stay longer if we complicate their “movement” by holding on to them with our beliefs about ourselves and the world. If our experiences are negative and our beliefs follow with more negativity, then our e-motions stop their normal movement and become frozen in our psyches.
Typical negative beliefs that can result in anxiety include:
I am a failure.
I have to be perfect.
I should have done something.
I am not good enough.
I am not safe.
I am stupid.
I am bad.
I am not lovable.
I can’t bear the pain of _____.
I am not in control.
I am weak.
I am fake.
I am ugly.
It is my fault.
There may be more but that is enough to make you feel anxious! Imagine what it must be like to live with those negative beliefs all the time. Underneath all of those negative beliefs is the idea that they cannot change and we are destined to suffer under them forever. That is not true. You can fight back!
I’ll be honest. The fight can be hard but the prize (YOU) is worth it. This the only way to deal with anxiety. You can’t continue to avoid it and hope it goes away and you can fight it directly.
That’s right, you are NOT fighting anxiety head on. You are fighting your beliefs about anxiety and how you view yourself/your world. That is what keeps it frozen and stops it natural movement away from us. Another problem with fighting anxiety is that people try to measure success based on whether they FEEL anxious or not instead of whether they are able to LIVE productively or not. You will always feel anxious from time to time. It is a natural e-motion that wants to move on. Focusing on living life is a much better measuring stick.
Use these positive thoughts instead:
I deserve to be happy.
I am great just as I am.
I am in control now.
I can do the best I can.
I am good.
I am smart.
I am beautiful inside and out.
I can make mistakes.
I am lovable.
I am strong.
It is not my fault.
I can succeed.
I am safe now.
Just like any good fighter, you have to take care of yourself. Regular exercise, good nutrition, relaxation and rest are important strategies to winning the worry war.
To help you visualize yourself as a worry warrior or a fear fighter, imagine wearing the following pieces of armor as you go into the battle:
Helmet of happy thoughts.
Breastplate of perfect love (that protects against fear).
Shield of self-confidence.
Boots (to stay grounded and moved you through the fight).
Sword of truth (that breaks irrational lies).
Chainmail of support (from family and friends).
Make up your own ideas with the following image as you become a worry warrior and a fear fighter:
NEW SPECIAL REPORT from Ron Huxley on “Freedom From Anxiety”
Learn healing principles for lasting change.
Discover practical tools to master fear, panic, and worry instead of it mastering you.
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