regular bedtimes are important for both boys and girls and the earlier these can be implemented, the better for cognitive performance. The suggestion is that irregular sleeping patterns adversely affect development and these may cause permanent damage:
“Sleep is crucial for the maintenance of homeostasis and brain plasticity, including processes to do with embedding new knowledge, memory and skills into developing neural assemblies”
By Ron Huxley, LMFT
They know every excuse in the book: I need a drink of water. I forgot to
give you a hug goodnight. I heard a noise outside my window. Bedtime can be
a nightly power struggle for parents when children do not want to go to bed
resulting in no winners. Here are some ways parents and children have both won the pajama game:
* Provide a “bedtime friend.” Michael refused to sleep unless his mother lay down next to him every night. At first, this was a comforting experience for both parent and child. But, over time, it took Michael longer and longer to go to sleep and he would cry whenever his mother tried to get up to go to bed herself. His mother quickly recognized that Michael needed a
transitional object or “bedtime friend” that would substitute the feelings of comfort that she provided him and would allow him to go to sleep alone.
Together they went and bought a stuffed animal that Michael found warm and
comforting. His mother talked with him before the trip about finding a “bedtime fiend” and what its purpose would be. After the purchase, she spoke to the stuffed animal, in front of Michael, and told it that it had “a very important job” to help Michael go to sleep. This employed Michael’s young
imagination and helped to transfer the comforting qualities of his mother to
the animal. Of course the transition from parent to transitional object was
not an easy one and Michael resisted the change at first. But with a lot of
patience and perseverance, Michael was able to sleep on his own, with his
new “bedtime friend.”
* Celebrate a good nights sleep. Even the most difficult sleeper has an occasional good nights sleep. Perhaps it was only due to exhaustion that a child didn’t get back up with a bedtime excuse. Celebrate it anyway! In the morning prepare the child’s favorite meal. Sing, dance, or do whatever it takes to give the child positive attention to the basic fact of having a no-excuse, sleep-filled night. Too many parents do their “song and dance routines” at night after the excuses have been given, reinforcing the very problem parents want to stop. During these stress times, ignore the irritating please for water or the annoying claims of nighttime terrors. Instead, redirect the child back to bed with a minimum amount of words or actions. This will rechannel the power struggle and increase the percentage
for successful bedtime routines.
* Discourage scary stories or television show. Sarah complained of monsters
under the bed, ghosts in the closet, and killers outside her window. Nothing
her parents did got rid of their daughter’s fears. Finally they found the root of the problem: Sarah had been watching scary movie at a friends house on a recent sleep over and had been exchanging scary stories with friends at school. Her parents talked to the other parents and convinced Sarah to stop the tales of terror. Within a week she was going to bed without any problems.
* Make a bedtime routine. Being a single mother and working a full time job
forced Eleanor to use a babysitter for her son Ben in the evenings. Ben had
developed a custom of waiting up for his mother and spends some “time together” before going to bed. Eleanor knew he should be going to bed earlier but felt guilty about leaving Ben with someone else and not being with him more. Once, on a very quilt-filled night, after yelling at him
before school, she brought home ice cream for them to share together. After that, Ben expected a treat every night. In addition, his late night routine got later and later. It stopped being simply about waiting for mom to not wanting to go to bed at all. The final straw was when Ben’s teacher called
and informed Eleanor that Ben was falling in sleep in class. She resolved to change the nighttime routine.
She arranged to have more time in the mornings before he had to go to school
to spend together. She enlisted the support of the babysitter to put him in his room and turn off the lights even if he didn’t go to sleep. He was to go through the motions of bedtime regardless. When she came home there were no treats and their interaction was simple and quick: a kiss, a hug, and a tuck into bed with the lights quickly out. It took some doing but Eleanor was able to get Ben to settle into a bedtime routine.
* Share the workload. Getting Tasha to bed was work! Her mother did everything she could think of to get Tasha to stay in bed but after a long day her mother just didn’t have the patience of the energy for a big fight. And Tasha knew all the right buttons to push on mom to make her mad and
manipulate her into giving her what she wanted (even after being told no).
Finally, Tasha’s mother recruited the father to back her up or take over when the mother felt like she was weakening. The parents agreed to a plan of action prior to the bedtime battle and they consistently enforced it, winning the war. Tasha would try and divide and conquer but the greater
numbers and the parental teamwork held firm and Tasha finally stayed in bed.
Getting children to go and stay in bed is no easy task. Parents face he limitless excuses and untiring energy of children who know how to maneuver around their parents with amazing ease. In order for both parties to win the pajama game, parents must use some special bedtime tactics to even the odds. But none of these things will prevail if parents are not consistent and provide positive attention to good nighttime behavior. How parents cope with the bedtime disruptions is as important (maybe more) that what they do to get their children to bed.