Don’t Let Depression Destroy Your Life: A Special Report on Treatment
Edited by Ron Huxley, LMFT
Since the end of the Second World War, the rates of depression around the world have soared. Depression is an illness that can destroy lives ad families. Many people try various forms of treatment before any improvement is realized. Many are not so lucky and end up paying the ultimate price. Drugs and medication are one way to treat depression. However there has been a lot of criticism in recent years over the amount of medication we are taking. Depression can be treated naturally and the natural approach should be attempted first if possible.
Getting good nights sleep is essential. Sleep and mood are closely linked. When we are tired we react to things differently than we do when we have had adequate rest. Remember to sleep well and regularly.
Caffeine and other stimulants should be avoided. They do give you temporary energy but have been known to deplete your serotonin levels. Low serotonin levels are a prime cause of depression.
Take a multi vitamin everyday. This is especially important if your lifestyle causes you to skip meals. Low vitamin deficiency has been linked to depression.
You may want to try getting in touch with your spiritual side. This can be done in a variety of ways. If you enjoy going to church, this is a good opportunity. You may want to look at prayer and meditation as well. You do not have to be overly religious to be spiritual. There are many ways to get there.
Finally, you may want to try getting more exercise. This doesn’t mean marathon training. Start out slow and build up if you feel the need. Exercise helps release endorphins which make you feel more empowered. There is also the health benefits attached to more activity.
The natural approach may be effective. It can also have other positive influences on your overall health.
The natural approach isn’t always the best or most effective. However, if the depression isn’t severe and the person isn’t suicidal or incapacitated, then it is recommended to at least give the natural way a chance.
There are many natural remedies that can be tried before trying drugs and medication. Some have tried that natural remedy known as St. John’s wort. This has been known to improve the mood of some depression sufferers without any side effects.
Those that suffer from depression should avoid excessive alcohol intake. Alcohol is a depressant so it will slow your body down. It could react with your body’s chemistry and make your condition worse. Alcohol is also a toxin that they body does not need.
Try to eat a well balances diet. Loss of vitamins and minerals are directly linked with depression. Make time to eat despite the type of lifestyle you have.
You may want to consider cognitive behavior therapy. This will help you refocus your thought and generate a more positive feeling. Your thoughts have a direct bearing on your mood. The more negative they are the more likely you are to become depressed.
If you lead a stressful lifestyle, then some stress management training could be for you. Stress can be the cause of all kinds of ailments, not only depression. Keeping your stress levels low and learning to deal with highly stressful situations can go a long way in helping your depression.
You may want to try helping others. Sometimes doing volunteer work and helping those less fortunate will help. It can be quite rewarding and can negate some of those negative thoughts about yourself.
If the natural approach does not work, you should not feel bad. It is fine to take medications if this is what will help. You can at least be pleased for giving the natural approach a try.
Family Members With Depression:
If someone you love is suffering from depression, it is only natural to want to help. Family members can provide an incredible amount of support for someone suffering from this illness. However, you must know how to be effective. If not the family member could end up doing more harm than good.
The first thing you should do is read everything you can about depression and its treatments. Being forewarned is being forearmed. By making yourself knowledgeable, you can help make decisions when perhaps the loved one isn’t in a fit state to do so. You should also read up on how your loved one will feel. Getting as much insight as possible as to what depression will do to this person will help you cope with the worst days.
You have to keep in mind that caring for a depressed person is very braining both physically and emotionally. You need to set aside time for yourself. You won’t be any use to your loved one if you are tired and stressed out. In fact you may make things worse. Talk about what you are going through with someone who understand or even join a support group. Take some time to enjoy yourself as well. Don’t let your loved ones depression takes over your life as well.
Depressed people do need lots of love and support. You don’t want to smother them but you need to be there when they need it most. Knowing they can rely on you will help them get through some of the darkest moments.
Don’t deny your own feelings. There will be times when you’re feeling angry and frustrated. You need a support network to help vent these feelings out. A good friend or a support group again can be a great source of comfort. Keeping your feelings bottled up can lead to your own illness.
Dealing with depression is difficult and draining. It puts stress and strain on the life of the depressed person as well as those close to him or her. Many types of therapies may have to be tried and tested before any improvement is seen. One such possibility is talk therapy.
Talking therapies can be of a great help when it comes to treating depression. It involved various types of counseling with a psychologist, Psychiatrist or therapist. Talking therapies allow the depressed person to get their feelings out. They also allow for the two people to work together to try to find the root cause for their depression.
Talking therapies do vary but most involve the same key elements. First there is the listening session. The therapist listens to the person’s problems. Over time the person develops a relationship with the therapist where they feel they are understood. Next there is the emotional release. This is helpful but cannot be done to often. Letting the emotions out too often can have the opposite effect and lead to further depression. Next comes the advice and guidance. The patient may be able to seek the answers on their own through session and homework. Finally, there is information provided. They are giving information in small bits but as progress is made it can be increased. Depressed people can sometimes have poor concentration and memories so information is given carefully.
Talking therapies can be very effective in treating depression but they do take time. Several sessions may be required and the patient’s family may have to be involved. Talking therapies can help mild to moderate depression greatly; however severe cases of depression will usually need a combination of talk and medication.
Inner healing is a faith-based approach to dealing with depression. Traumatic events in our lives can interpret our reality and cause us to believe falsehoods about ourselves, our relationships, and our faith in God. Replacing the lies with truth will set us free but it is a battle to renew our minds. It can be done and life can be lived in abundance and not with victim or poverty mindsets.
Need help with Depression? Let Marriage and Family Therapist Ron Huxley assist you and your family members.
Call today at 805-709-2023 or email at email@example.com for an appointment in Ron’s Shell Beach, California office.