W.O.R.K. With Your Teen’s Brain

 

 

 

 

 

 

 

 

A particular area of interest for me is the teenage brain. It is one of the most rapidly changing periods of brain development. This is no surprise to parents who are trying to understand the rapidly changing personality of the teenager.

Perhaps the most dramatic area of development is the area called the prefrontal orbital brain. It is called this because it sits directly behind our eyeballs and it is responsible for abstract thought, moral reasoning, self-control, planning, judgment and so many other areas commonly associated with adults. This area is in constant flux, causing radical shifts in mood and attitude. This formation and reformation of the brain continue into young adulthood (the mid-20’s). I often joke with parents that while their child has the hardware upgrade, the software has not yet been installed. This is why the teen is capable of getting pregnant, driving a car or doing algebra but they don’t mean that they are completely ready for the adult world of intense responsibility or raising a family.

This poses significant challenges to parents who want to navigate the raging waters of adolescence, therefore, I am going to list four basic reminders to help parents stay sane when their child actions appear insane. I am using the acronym WORK to guide parents:

W = Remember that your child is still “wondering” about how the world works. He or she might try to convince you that they already know how it does but they don’t. They haven’t had enough experience yet for this to be possible. They need you to help them by asking “what if” questions that will explain some cause and effect relationship and assist them in planning out their day and making better judgments. Because their brain is still developing they use their “will” to fight you and cover up their inexperience. Don’t shame them. Train the “will” to find positive rewards in daily interactions. “Wait” for them to get it. It will take them longer than you as they haven’t traveled some of these morally sticky situations in life yet. Allow them a little more time to “wake” up to a new world of responsibilities and schedules.

O = Be “open” to “opportunities” for your teenage child to share some wisdom about the world and how to survive in it. Don’t preach at them as this will shut them down completely. “Occupy” the same space and look for openings when you are both in a good mood. The relational approach will be more effective and allow more “objective” conversation between you. Remember that “obedience” at this age is really about natural consequences or trial and error for the teenager. The will learn more about doing then lecturing. Being a good role model will help them understand how to use the “operators” manual called their brain more than lots of words at this time of life.

R = “Relationship” is one of the toughest things to have with the teen but one of the most important tasks a parent can do for their child. You may only have a split-second when the door is open wide enough to have that former intimacy but use it when you can. It will pay huge ‘rewards” for both of you later in life. “Recognize” that the teen is in process. They are still not fully cooked and need more time in the oven of life before they can be expected to make better decisions. They will “reflect” their peers and “respond” more from other inexperienced teenagers over their own, more experienced parents. This is not a true sign of his “respect” or “rejection.” The teen is just trying to find their own way. Don’t take this personal. “Rebelliousness” is the other side of the “readiness” coin of maturity.

K = Be “kind” to your teen as they developmentally, socially, emotionally, physically and spiritually. Turn the proverbial other cheek and smile when they growl. Reach out again when they slap away your hand. The “key” to relating to the teenager is a long-term vision. This isn’t just about today. It is about the next 10, 20, 30, 40 years of your life together. The cold response you get from that teen-child today will “kindle” into a stronger fire connection later in life. Work with that end in mind. Keep in mind this is your “kin.” They may be more like you than you care to admit. They share your nature and your nurture and need your “kudo’s” for every positive effort and the end result you can give.

Your Body is a Brain…

Great writers and painters have known this fact for decades: The body acts like a brain…

Walt Whitman understood that the flesh was the source of meaning; Auguste Escoffier discovered that taste is actually a smell; Paul Cézanne realized that the brain can decipher an image from minimal brushstrokes.

Jonah Lehrer has written a book called Proust Was a Neuroscientist

In my own trauma-informed trainings I discuss how our central nervous system, specifically the nerves surrounding our “guts”, acts as a second brain.

Did you know that there are 43 different pairs of nerves which connect the nervous system to every part of our body. Twelve of these nerve pairs are connected to the brain, while the remaining 31 are connected to the spinal cord.

Did you know that the gut has 100 million nerve cells that make up it’s own nervous system separate from the brain!

Did you know that one of the major nerve pathways from the gut to the brain is called the Vagus Nerve. The brain interprets signals from the Vagus Nerve as actual emotional information. It really doesn’t know the difference. 

Did you know that there is more and more research on how the gut and gastrointestinal conditions are linked to depression, anxiety, autism, and ADHD. What we are talking about here is nutrition and not just medication can change our mental health.

And did you know that there is a reason we call certain kinds of food “comfort food”? Comfort foods affect our moods. Can someone say chocolate please?

Understanding the brain/body connection can help us overcome trauma in ways that traditional talk therapy cannot. This is because a lot of times there are no words to express what trauma is doing in our lives or the trauma is so far back in infancy and during pregnancy that there was no ability to form words.

This will require a new approach to doing therapy that involves movement, sensory processing, art therapy and my own NeuroResilience Play Therapy Approach. Click here for more info.

What is your body telling you?  Perhaps its time to follow your “gut” instincts today and find the help you need. Hey, writers and artists have been telling us for years this truth about our body acting like a brain. Let’s listen to what it is saying!

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Born To Worry

I really can’t think of anyone who loves stress. Do you? A little stress is normal in life but it can range from positive, tolerable, or even toxic. When we suffer from toxic stress early in life it can effect how our genes express their programmed ability to manage it.

A new book on the subject of stress, called “Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle, by Daniel P. Keating” reveals how and what happens when we are impacted by toxic stress.

bornanxious

The book discusses research on epigenetics which is the study of genetic expression and how it is altered by environmental events. Our genes are designed, by our DNA, to cope with certain levels of stress. Positive and tolerable stress can be managed by our stress programs. Toxic stress, experienced early in life, effects if our genetic programs actually get turned on or off.

Our bodies are designed to amp up or power down in reaction to the type and amount of stress we go through on a daily basis. For example, if we find ourselves facing an angry dog, our immediate reaction is to fight or flee in order to survive. If the dog runs off, we might continue to feel agitated for a short while after the encounter and then we will naturally calm back down. Our nervous system is designed to amp up to deal with the dog and then reset itself so that we can function normally again.

Children who have gone through chronic early life stress may have their normal genetic response to angry dogs or any perceived threat altered. If the genetic expression to stress stays continuously on, we move through life as if the dog is always in front of us. In the book, Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle, Daniel P. Keating states the effects of early life stress makes individuals “born to worry.”

Some of the reasons for early life stress can come from internal sources, such as hunger, pain, illness, fatigue, and external sources, such as family conflict, divorce, poverty and natural disasters. Many children suffer from the toxic stress of prenatal substance exposure and parental neglect. This formative time can have prolonged effects on our feelings of safety and our genetic expressions of coping.

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Looking for a speaker/consultant on Trauma-Informed Trainings? Talk with Ron Huxley…

Your Beautiful, Wonderful, Broken Brain: Understanding Trauma-Informed Care

215732-child-brain-shutterstock

Please join us for the 9th Annual Child Abuse Prevention Academy, a training for students, professionals, and community members.
Brought to you in partnership with Center for Family Strengthening and Cuesta College.​

Participants will:

  • learn how to report incidents of suspected child abuse,
  • understand what occurs after a report,
  • understand the role and funtion of the brain in Trauma-Informed Care
  • learn to recognize the effects of trauma on the brain, behavior and development
  • explore primary strategies for healing trauma in the lives of children and adults.

Presenter: Lisa Fraser, Executive Director, Center for Family Strengthening, the San Luis Obispo County Child Abuse Prevention Council

Guest Speaker: Ron Huxley, LMFT will share,
The Beautiful, Wonderful, Broken Brain: Understanding Trauma-Informed Care.

Noted child and familiy therapist, speaker, and blogger Ron Huxley has worked in several systems of care, including community-based mental health, child therapy clinics, wraparound, County mental health, private psychotherapy practice, and faith-based counseling/coaching services. He has certifications in various clinical evidence-based and promising practices: EMDR, Incredible Years, Family Wellness, Love & Logic, S.T.E.P. (Systematic Training for Effective Parenting), TheraPlay, Love After Marriage, and Developmental Dyadic Psychotherapy (attachment-focused family therapy).

Student participants are urged to attend and will receive a Certificate of Participation. The training is free, but preregistration is required. Register here!

When

Friday April 28, 2017. 9:00am – 12pm
Add to Calendar

Where

Cuesta College Student Auditorium – #5401
 CA-1, San Luis Obispo, CA, CA 93403

Free Parking  Lot #2

For More Information, Contact:

Center for Family Strengthening
805-543-6216
support@cfsslo.org  

2017 Child Abuse Prevention Academy

Please join us for the 9th Annual Child Abuse Prevention Academy, a training for students, professionals, and community members.

Participants will:

  • learn how to report incidents of suspected child abuse,
  • understand what occurs after a report,
  • understand the role and funtion of the brain in Trauma-Informed Care
  • learn to recognize the effects of trauma on the brain, behavior and development
  • explore primary strategies for healing trauma in the lives of children and adults.

Presenter: Lisa Fraser, Executive Director, Center for Family Strengthening, the San Luis Obispo County Child Abuse Prevention Council

Guest Speaker: Ron Huxley, LMFT will share,
The Beautiful, Wonderful, Broken Brain: Understanding Trauma-Informed Care.

Noted child and family therapist, speaker, and blogger Ron Huxley has worked in several systems of care, including community-based mental health, child therapy clinics, wraparound, County mental health, private psychotherapy practice, and faith-based counseling/coaching services. He has certifications in various clinical evidence-based and promising practices: EMDR, Incredible Years, Family Wellness, Love & Logic, S.T.E.P. (Systematic Training for Effective Parenting), TheraPlay, Love After Marriage, and Developmental Dyadic Psychotherapy (attachment-focused family therapy).

Student participants are urged to attend and will receive a Certificate of Participation. 

The training is free, but preregistration is required.

register now

When

Friday April 28, 2017. 9:00am – 12pm
Add to Calendar

Where

Cuesta College Student Auditorium – #5401
 CA-1, San Luis Obispo, CA, CA 93403

Free Parking  Lot #2

Contact

Center for Family Strengthening
805-543-6216
support@cfsslo.org  

  Brought to you in partnership with Center for Family Strengthening and Cuesta College        

   

 

Click here to Register Now!

 

Limbic System: Your Child’s On/Off Switch for Emotional Grounding, Fight or Flight and Meltdowns – Integrated Learning Strategies

Many systems in the child’s body deal with emotions and the sometimes complex psychological response that they initiate. Two brain systems, however, share the important task of regulating your child’s emotions. Both have distinct jobs that have differing focuses on internal and external demands, but they interconnect to reach the goal of managing and addressing your child’s emotional and survival needs. The two brain systems responsible for emotional grounding and emotional regulation in your child 

Limbic System: Your Child’s On/Off Switch for Emotional Grounding, Fight or Flight and Meltdowns – Integrated Learning Strategies

A Child’s brain growth is directly related to their early life experiences. Positive experience create positive brain growth. Negative one decrease it. 

How a New Father’s Brain Changes : Dad’s mental shifts are different from mom’s

Source: http://www.scientificamerican.com/article/how-a-new-father-s-brain-changes/

By Esther Landhuis | Aug 13, 2015

STUART BRIERS
The birth of a child leaves its mark on the brain. Most investigations of these changes have focused on mothers, but scientists have recently begun looking more closely at fathers. Neural circuits that support parental behaviors appear more robust in moms a few weeks after the baby is born, whereas in dads the growth can take several months.

A study in Social Neuroscience analyzed 16 dads several weeks after their baby’s birth and again a few months later. At each check, the researchers administered a multiple-choice test to check for signs of depression and used MRI to image the brain. Compared with the earlier scans, MRI at three to four months postpartum showed growth in the hypothalamus, amygdala and other regions that regulate emotion, motivation and decision making. Furthermore, dads with more growth in these brain areas were less likely to show depressive symptoms, says first author Pilyoung Kim, who directs the Family and Child Neuroscience Lab at the University of Denver.

Although some physiological brain changes are similar in new moms and dads, other changes seem different and could relate to the roles of each parent, says senior author James Swain, a psychiatrist at the University of Michigan (brain diagrams below).

A 2014 behavioral study of expectant fathers showed that midpregnancy ultrasound imaging was a “magic moment” in the dads’ emerging connection with their baby. Yet the emotional bond was different than it is in expectant moms. Instead of thinking about cuddling or feeding the baby, dads-to-be focused on the future: they imagined saving money for a college fund or walking down the aisle at their daughter’s wedding.

“It was interesting how little dads’ images centered on an infant,” says psychologist Tova Walsh of the University of Wisconsin–Madison, who led the study. “I didn’t hear dads talk about putting the baby down for a nap or changing diapers.”

Click to enlarge. Credit: © ISTOCK.COM