Caring is an important quality in one’s life. What would the world be like if we didn’t have caring people? Too much caring can create problems, however. Overcaring can cause fatigue, burnout, or secondary trauma, enabling addictive behaviors, preventing healthy child independence, rejection and estrangement from loved ones, and so much more. Finding a healthy balance is essential to living a healthier, happier life. The first step in this process is learning WHY you care so much so that you can find that balance.
Here are four ways to help you get clear on why you care so much that you can use:
Sounds too simple, right? The truth is that it is that simple…mostly! There are a lot of books and devotionals for people who care too much. Melodie Beattie is one of my favorite authors. She wrote the books Codepency No More, The Language of Letting Go, and Codepence Guilt to the 12 steps. Another classic is Boundaries by Cloud and Townsend. I regularly recommend this book to families. Of course, there are other great reads, such as Women Who Do Too Much, Raising Empowered Children, Keeping Your Love On, Caregivers Survival Guide, The Heart of the Caregiver, and so many more.
In addition to books, there are YouTube videos and online courses that you can take to learn healthier caregiving lifestyles. Try one now at FamilyHealer.tv
You can use your computer, buy a specialized journal, or you can simply use a notebook you have created to journal. It’s up to you what type of system you use and whether it’s modern or analog.
The important part is that you try to use your journal to express your thoughts, emotions, and stream of consciousness about a problem you’re trying to solve or a feeling you’re trying to explore without judgment or censoring.
Write in your journal every day when you’re trying to understand why you care so much. You may end up discovering your life purpose or a new reason for getting up each day that you had not realized before.
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Before you use your journal, it can help to clear your mind using meditation. Meditation practice is all about not thinking and not judging your thoughts or feelings even as they still happen during the meditation.
Each time you meditate, you can have a purpose of self-discovery or have a goal to clear your mind and relax. To practice this type of meditation, you’ll want to find a quiet, comfortable place to sit or lay down. Then concentrate on your goals for the meditation, close your eyes, and start focusing on your breathing.
Think about the situation you’re trying to understand for a moment, then clear your mind. If any intrusive thoughts come in, brush them aside by refocusing on your breathing. You mustn’t allow any outside information or sensation to distract you during this time.
Try using an app, like Headspace, Calm, 10% Happier, Stop Breath Think, or Abide.
These days you’re so fortunate because you can get psychological therapy from the comfort of your home using your computer or smartphone. Numerous companies offer this service and varying price points, but you can expect to pay $60 or more per hour to get therapy. In addition, many insurance companies include several sessions as part of your benefits.
If you seek therapy, make sure you find someone experienced working with you on overcoming people-pleasing and putting yourself last in life. Remember, your wants and needs matter too. Most therapists can guide you through the self-discovery process to finally know what you want and feel good about it regardless of the reactions from other people.
Any or all three of these methods help you become crystal clear regarding your motivations to seek approval from others and even help you stop doing it. Remember, what you want from life is important too, and following someone else’s dreams will never get you what you want and need to feel successful and, more importantly, satisfied and content in your life.
Let Ron Huxley help you today by scheduling a therapy session online. Just click here to start!