Sometimes the problems we experience in our family relationships can feel so large that we simple stare transfixed at them. It can overwhelm us and cause us to give up hope. We may resign ourselves to the idea that we cannot over come them and this is the way our family will always be…
The unfortunately result of this immobilization is that we often believe the lie that other people (or ourselves) are the problem. I am fond of quoting a line from Narrative Therapy that goes: “The person is not the problem. The problem is the problem."
It is only when we partner together, against the problem, externalizing it from our person that we are able to overcome that problem. Blaming one another as bad, damaged, or toxic only intensifies shame and keeps us stuck. I am not saying that people don’t make bad choices. We all say things and do things we wish we hadn’t done that can have destructive consequences on our families. The point here is that if we are to have the dream family we deserve to have, we have to work together against the problem.
Instead of staring at the problem, try "gazing” at your loved one and only “glancing” at the problem. It is still there but it is not where your attention needs to be glued to. Reconnect with your family, work together against the problem and start making changes, however small that will restore relationships and rebuild connections.