Ron Huxley’s Comments: In this video, actress Goldie Hawn talks about the importance of teaching children mindfulness. Her program is called MindUp and takes only a few minutes a day. Mindfulness research is promising huge improvements in mental health. Some of it gets, well, a bit out there! For the most part, however, it holds great benefits in improving mood, increases focus, and promote self-control. What child doesn’t need that? What parent doesn’t need that?