Happiness is a component of subjective well-being, and is typically thought of as leading to positive outcomes. But, researchers now report that happiness may not always be as pleasant as it sounds. A review published inPerspectives on Psychological Sciencereports scenarios in which happiness is not a good thing. The authors claim that not all types and degrees of happiness are equal, and that the pursuit of happiness can actually make people feel worse, instead of better. In fact, people who set a goal of achieving happiness often fall short, leading to unhappiness and depression. When it comes to seeking happiness, setting low expectations might be the key.

Is it possible to have too much happiness in life? How do you achieve a happiness balance?

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