Freedom from Anxiety for 1$
Are you suffering from anxiety, panic, worry, or fear? Anxiety is the #1 problem in America today. A record number 1 in 8 people can…
Recent Posts
Just Like Me…
In a recent training on Trauma-Informed Care, I led the group through a mindfulness exercise that explored the nature of suffering. The goal was to…
H.U.R.T. = Healing “Un’s” and Releasing Trauma
A key element of the healing strategies for individuals who have experienced trauma is to “ReWriting Our Narratives.” These are the stories that we believe…
Continue reading → H.U.R.T. = Healing “Un’s” and Releasing Trauma
Healing the Special Needs Child
Many foster and adoptive parents have children with special needs who require specialized care and skills. According to Wikipedia, the term special needs “is a term…
Our Deepest Fear
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our…
Traditions and Rituals for Step Families
If you are in a stepfamily and struggling for some sense of family identity, don’t despair. You can enhance your feeling of togetherness with the…
