4 Easy Ways to Maintain Energy
You just went through a pandemic. You have to give yourself time to heal from all the stress and trauma you have experienced. Even if…
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Feeling Hurt, Stuck, Shame?
When have experienced trauma, anything can cause us emotional pain: a word, glance, or reaction. We have all experienced this in life but it can…
What If Your Feelings Could Talk?
Sadness might be telling you it is time to cry. Loneliness might be telling you of a need for connection.Shame might be telling you to…
People-Pleasers Don’t Know Their Own Voice
A lot of people confess that they don’t like the fact that they are people-pleasers. Although pleasing others isn’t all bad, it is the negative…
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Re-Solve Your Trauma Memories
The word “resolve” means to find a new solution to an existing problem. The origins of the word are rooted in old-world French and Latin…
P.R.A.Y. and Create More Peace
What does it feel like when you notice your feet on the ground? What about your butt in the chair or the sunlight on your…
6 Benefits of Starting Self-Care In Your Life
Self-care refers to any attitude or activity we participate in to keep up and support our wellbeing, including mental, physical and spirit. Although everyone agrees…
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May is Mental Health Awareness Month
This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations…
Connecting your Head to your Heart 🧠 + ❤️
A common struggle for modern people is a disconnection between the head and heart. We know one thing to be true, in our head, but…
Continue reading → Connecting your Head to your Heart 🧠 + ❤️
