Do I Really Have to Make Amends?
Making amends for hurting others is important in repairing relationships and restoring trust. Here are some steps that can be taken to make amends: In…
Recent Posts
Why Choose Co-Parenting Counseling?
Co-parenting counseling can offer several benefits, including: Co-parenting counseling typically involves a trained therapist who meets with both co-parents to discuss and address their challenges…
Digital Parenting is a Big Problem for Parents in 2023
It’s 2023, and parenting is changing just like everything else at a pace parents struggle to cope with. Technology has changed the way we communicate,…
Continue reading → Digital Parenting is a Big Problem for Parents in 2023
Breathwork is the body’s “calm down” switch
When life throws us challenges, we experience trauma or a stressful event; our natural response is to go into fight-or-flight mode. This is a normal,…
Continue reading → Breathwork is the body’s “calm down” switch
Why are the 6 Key Principles of SAMHSA important to your Organization?
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified six fundamental principles of trauma-informed care (TIC) to incorporate into treating individuals with trauma-related…
Continue reading → Why are the 6 Key Principles of SAMHSA important to your Organization?
5 Misconceptions of Trauma-Informed Care
When it comes to trauma-informed care, there are a lot of misconceptions that can prevent people from getting the help they need. Trauma-informed care is…
Updates on In-Person Sessions and Telehealth
Please note that I only conduct in-person sessions on Wednesdays and Thursdays. Telehealth is available Monday through Thursday as an alternative. Telehealth can include phone,…
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Anxiety should be our primary focus for the New Year
Anxiety is a common and often debilitating mental health condition that affects millions of people around the world. It is characterized by feelings of worry,…
Continue reading → Anxiety should be our primary focus for the New Year
New Year Reflections (vs. Resolutions)
This year, I am working on short reflections, taking an inner path of peace and wellness instead of the traditional new year resolutions. I hope…
Ron Huxley LMFT 