The Upside of Toxic Stress
When it is chronic and untreated, adverse events can become toxic stress and severely impact individual health, social and cultural structure, and economic stability. Trauma…
Recent Posts
Trouble with Anxious Thoughts?
Do you have racing thoughts and anxiety attacks? It’s hard to focus on anything else when anxiety takes control of your mind. It can ruin…
Need Better Communication? Be BRIEF!
A common complaint of couples and families is poor communication. We have to communicate our needs, wants, and dreams. Trauma and pain can shut communication…
The Five Big Ideas of Real Change (New Years Resolutions that WORK!)
The Five Big Ideas of Real Change Habits are the compound interest of self-improvement. If you want better results, then forget about setting goals. Focus…
Continue reading → The Five Big Ideas of Real Change (New Years Resolutions that WORK!)
Conflictual coparenting is under an illusion
Conflictual coparenting acts like it is a form of competition but that is an illusion. High levels of conflict has no winners, only losers! Parents…
Continue reading → Conflictual coparenting is under an illusion
Parental Alienation in Modern-Day Divorce
Parental alienation is a controversial diagnosis but a common concern in modern-day divorce. Psychology and legal professions disagree on using the term Parental Alienation. Still,…
Continue reading → Parental Alienation in Modern-Day Divorce
Research Proves TeleMental Health Works!
The effects of COVID-19 has resulted in many business and services moving to remote work. This has many benefits and costs for society and this…
Emotional Mastery: Surfing Unpleasant Emotions
I was watching a TED Talk on YouTube about Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings. Emotional mastery of these feeling states is a…
Continue reading → Emotional Mastery: Surfing Unpleasant Emotions
Reflections for Resiliency: I Am Not Perfect and That Is Ok
In order to develop a more resilient sense of self, Ron Huxley has created a new series called “Reflections for Resiliency”. The reflections are free…
Continue reading → Reflections for Resiliency: I Am Not Perfect and That Is Ok
