Trauma Therapy and Trainings
Featured Expert on Oprah.com, Readers Digest, Woman’s World, BBC Radio, Child Magazine, LA Talk Radio…
It’s 2023, and parenting is changing just like everything else at a pace parents struggle to cope with. Technology has changed the way we communicate,…
Continue reading → Digital Parenting is a Big Problem for Parents in 2023
When life throws us challenges, we experience trauma or a stressful event; our natural response is to go into fight-or-flight mode. This is a normal,…
Continue reading → Breathwork is the body’s “calm down” switch
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified six fundamental principles of trauma-informed care (TIC) to incorporate into treating individuals with trauma-related…
Continue reading → Why are the 6 Key Principles of SAMHSA important to your Organization?
When it comes to trauma-informed care, there are a lot of misconceptions that can prevent people from getting the help they need. Trauma-informed care is…
Please note that I only conduct in-person sessions on Wednesdays and Thursdays. Telehealth is available Monday through Thursday as an alternative. Telehealth can include phone,…
Continue reading → Updates on In-Person Sessions and Telehealth
Anxiety is a common and often debilitating mental health condition that affects millions of people around the world. It is characterized by feelings of worry,…
Continue reading → Anxiety should be our primary focus for the New Year
This year, I am working on short reflections, taking an inner path of peace and wellness instead of the traditional new year resolutions. I hope…
Dialectical behavioral therapy (DBT) is a therapeutic approach that has been used to treat a variety of mental health issues, including anxiety. It focuses on…
Continue reading → STOP Anxiety and Unwanted Emotions in Four Simple Steps
Reflections and journaling are powerful tools that can help us better understand ourselves and our lives. They can provide a sense of clarity, direction, and…
Continue reading → Reflection and Journaling for the New Year
Ron Huxley LMFT 