Featured Expert on Oprah.com, Readers Digest, Woman’s World, BBC Radio, Child Magazine, LA Talk Radio…
Sleep is vital to our overall well-being, affecting our physical, mental, and emotional health. For individuals who have experienced trauma, achieving restful sleep can be…
Continue reading → Restoring Peaceful Sleep: Nurturing Your Spirit with Trauma-Informed Care
Yielding: Embracing Change and AdaptabilityThe first letter of YET reminds us of the importance of yielding to change. Life is constantly fluxing, and being open-minded…
Continue reading → The Power of Yet: Embracing Growth and Positivity in the Face of Adversity
Living with anxiety can be challenging, especially when we are caught off guard by overwhelming emotions and racing thoughts. It’s important to remember that anxiety…
Continue reading → Cracking the Anxiety Code: Understanding Your Triggers
The following guidebook is designed for estranged adult children. The concepts can apply to younger children, but every case, no matter what age, must be…
Continue reading → Guidelines for Reconciliation with Estranged Adult Children
In today’s world, we are constantly bombarded with news and information, much of which can be frightening and anxiety-inducing. This constant exposure to negative news…
Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks, feels, and behaves. It can be challenging for individuals with…
In times of stress, uncertainty, and change, it’s essential to have a sense of safety and security. Whether you’re dealing with personal challenges, societal upheaval,…
Continue reading → The Importance of Creating a Safe Place, Safe Space, and Safe Face
Parenting can be an incredibly rewarding and fulfilling experience, but it’s also one of the most challenging roles we can take on. From sleepless nights…
Continue reading → Top 10 Parenting FAQs: Expert Answers to Help You Raise Happy, Healthy Kids
Teenagers are at a stage in life where they discover who they are, where they fit in the world and their purpose. It’s a time…
Continue reading → Boosting Your Teen’s Confidence: 5 Powerful Tips
Ron Huxley LMFT 