Start Each Day with Positive Intentions
If you struggle in the mornings, there is one thing you can add to your daily routine that will help, and that’s positive intention. Helping…
If you struggle in the mornings, there is one thing you can add to your daily routine that will help, and that’s positive intention. Helping…
Focus on a safe, comforting image or memory of attachment. It could be your partner, child, or interaction with God. Close your eyes, focus on…
When people treat you wrong, it is very easy to hold a grudge. You may not understand how it could be possible to forgive someone…
Continue reading → Forgiveness: Another Way to Eliminate Negativity
Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about yourself.…
How Can a Healthy Imagination Help Our Relationships? There’s no doubt about it; relationships are hard. It can seem nearly impossible when you are trying…
Resiliency is the ability to adjust to life’s difficulties and overcome challenging and stressful situations. On a scale from 1 to 10, 10 being the…
As children, many people were taught that focusing on yourself was seen as being selfish and they believed it. It’s understandable that they believed it…
Continue reading → Why Self-Improvement Should Be a Priority
Co-parenting is a post-divorce parenting arrangement in which both parents agree to participate in their children’s upbringing. The keyword here is “agreement” about what is…
Caring is an important quality in one’s life. What would the world be like if we didn’t have caring people? Too much caring can create…
Continue reading → 4 Ways to Get Clear on Why You Care So Much